Post run wash
Its early we just ran 17 kilometers, and saw a hyena on the way. Wash time, I arrange my plastic bowl and bucket of cold water. First I get on my hands and knees wetting my hair, the water is collected by the plastic bowl under me its cold and I let out a gasp. Now I stand up and use the jug to scoop more water from the bucket. Holding the jug above me I tilt it and pour water over myself wetting my body, I then wash with soap. Now its time to rinse, by now I cannot feel the cold. I feel refreshed and my sore, tired body has life in it again. Life is simple here.